ATHLETES AND REGULAR EXERCISERS
Do athletes, joggers, regular exercisers and people who do heavy physical work require special treatment?
They may be at risk because they have low levels of essential nutrients in their bodies.
A study carried out by the Department of Sport has shown that our athletes are running the risk of having a low serum (blood) concentration of certain nutrients. This has been backed up by further experiments to show that certain micro-nutrients such as vitamin E and other antioxidant vitamins can be utilised at a faster rate by those who are striving and taking part in endurance athletic activity. Athletes need to look at eating a well-balanced diet and supplements because they are pushing their bodies beyond the normal limit.
Heavy workouts build up lactic acid in the muscles which produces free radicals. These can cause cell damage so it is important for athletes to take extra antioxidants if they are working out or training hard.
Dr Lester Packer of the University of California at Berkeley, has shown that free radicals damage muscle cells. He found evidence of damage to all major membranes of muscle tissue caused by free radicals following athletic activity. He suggested an antioxidant formula containing beta-carotene, vitamin E and vitamin C to help prevent this damage.
If you are an athlete striving to achieve higher levels of fitness and performance in your athletic field, then consider supplementing with a Bio ACE type formula containing A, C and E, the antioxidant vitamins. However there is no substitute for a good well-balanced diet.
Consider a little extra protein if you are engaging in heavy, muscle-ripping exercises. Amino acids, found in protein, are the building blocks of life needed to repair muscle tissue damaged during heavy exercise. There are 8 essential amino acids which must be obtained from your diet. Eggs and dairy products are the best sources. Use egg whites and skim milk as these will not increase cholesterol.
Supplements of the minerals magnesium, potassium and zinc is helpful, especially if you experience cramps or muscle pain after exercise.
SUPPLEMENTS
Bio ACE antioxidant one 3 times daily
formula containing
vitamins A, C, E and K
vitamin E 500 IU daily
selenium (trace element) found in garlic and eggs
garlic 2000 mg (fresh herb equivalent) daily
Ginsana (ginseng) has been clinically tested to improve oxygen utilisation and recovery time after exercise. Skim milk and egg whites are excellent sources of amino acids. Make a milk shake:
Ingredients
2 egg whites
1 teaspoon black strap molasses
1 teaspoon honey
1 banana
1/2 teaspoon yeast
2 glasses of skim or low fat milk Blend and drink.
This is a high protein drink that also contains all essential vitamins and minerals. It is ideal for body builders.
*26\26\8*
